I was just working on a script that uses frames and sometimes I need a page to bust out of the frames so this is just a little code snippet incase anyone ever needs to do something similar...
onLoad="if(parent.frames.length!=0)top.location=self.location;"
...that would go in the body tag.
onLoad="if(parent.frames.length!=0)top.location=self.location;"
...that would go in the body tag.