give us a hint, pleeease?

brand new user of Links SQL, with NFI (no idea) how to bulk load into SQL/Server database

database is set up, a few links were entered manually (throught the admin pages) for testing purposes, the main category structure is ready to go, and we can run SQL Monitor to find out what the category ID and names are

somebody pleeeease give a hint on how to bulk load our links, currently in excel, planning to massage further as necessary before saving as a flat file...

where does the flat file go and how do we get it there? what do we run to load it into sql/server?

do we have to "fake" a backup/restore?

totally lost here...
rudy
http://rudy.ca/