What is blood pressure? Blood pressure is the force of your blood versus your artery walls. When you have your blood pressure inspected the reading has two numbers; one on the top and one on bottom. This is the force of your blood in your arteries when your heart beats. This is the force of your blood in your arteries when your heart unwinds in-between beats. Regular high blood pressure would be a reading of 120/80 or lower. Hypertension would be a reading of 140/90 or higher. If you have high blood pressure you are at a higher danger of a stroke or heart and kidney illness. Lots of things can cause high blood pressure including physical inactivity, tobacco and alcohol use, tension and your diet plan. These are just a couple of things. Particular medical conditions and medications can likewise trigger high blood pressure. High blood pressure can cause your body to have specific effects. For example it can cause a stroke. The high pressure can cause a deteriorated capillary to break causing it to bleed into the brain; hence leaving you with a stroke. High blood pressure can also sometimes cause your blood vessels in your eyes to bleed or burst. , if this happens your vision will be blurred or impaired and might even result in blindness.. Another reason it is best to keep control on your high blood pressure. Together with a stroke or kidney disease high blood pressure can also trigger a cardiac arrest. Your arteries are exactly what bring blood carrying oxygen to your heart muscle. , if your heart is not getting adequate oxygen you will experience chest discomfort.. , if the blood circulation is obstructed as well you will experience a heart attack. Along with a stroke or kidney condition high blood pressure can also cause a heart attack. Your arteries are exactly what bring blood bring oxygen to your heart muscle. Congestive Heart Failure is very common among individuals with hypertension. This is an extremely major condition where your heart can not pump adequate blood to provide the requirements of your body. It is never far too late to start taking control of your health starting with your high blood pressure. Anyone can develop hypertension, even kids. It is more common for African Americans to develop it. Numerous Americans will develop hypertension as https://www.youtube.com/watch?v=3t46Q_rpnsk age however that doesn't suggest it is healthy. Weight problems plays a role in hypertension. If you are over weight you are at a greater risk of having hypertension along with a stroke or heart disease. Try to lose a minimum of 10 pounds and this will assist reduce your blood pressure substantially. Eating a healthy diet plan is an excellent method to lower or manage your blood pressure. Limit your consumption of salt and salt and introduce more fresh fruits and vegetables into your diet. Once you establish your healthy diet you will have less fear of establishing high blood pressure. You need to always have your blood pressure checked at your routine doctor gos to. , if you have high blood pressure and are concerned you can easily keep an eye on from house.. If you do this you want to have your physician look at your house monitoring gadget to assist ensure it works and you are operating it correctly.